Calories in SHREDDED PARMESAN BRUSSELS SPROUTS
Serving Size: 1 1/4 cup (113.0g)
Amount Per Serving
- Calories 80.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 369.5 mg
- Potassium 389.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BRUSSELS SPROUTS, GRATED PARMESAN CHEESE [COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF LEMON JUICE CONCENTRATE, SALT, PARSLEY, GARLIC POWDER, BLACK PEPPER, TAPIOCA STARCH.Calorie Analysis
The food SHREDDED PARMESAN BRUSSELS SPROUTS , based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.Exercise Burn Time
The above food(SHREDDED PARMESAN BRUSSELS SPROUTS ) has 80.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 9.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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