Calories in SLICED SMOKED UNCURED HAM WITH CRACKERS, COLBY CHEESE & VANILLA-FLAVORED BEAR COOKIES LUNCH KIT, UNCURED HAM & COLBY CHEESE
Serving Size: 1 PACKAGE (81.0g)
Amount Per Serving
- Calories 269.7
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED, EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), COLBY CHEESE (PASTEURIZED PART-SKIM MILK, SALT, BACTERIAL CULTURE, COLOR [ANNATTO], CALCIUM CHLORIDE, MICROBIAL ENZYMES), VANILLA FLAVORED BEAR COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, CORN SYRUP, SALT, WHEAT STARCH, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR).Calorie Analysis
The food SLICED SMOKED UNCURED HAM WITH CRACKERS, COLBY CHEESE & VANILLA-FLAVORED BEAR COOKIES LUNCH KIT, UNCURED HAM & COLBY CHEESE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.Exercise Burn Time
The above food(SLICED SMOKED UNCURED HAM WITH CRACKERS, COLBY CHEESE & VANILLA-FLAVORED BEAR COOKIES LUNCH KIT, UNCURED HAM & COLBY CHEESE) has 269.7 Calories per 1 Serving (81.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 38.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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