Calories in ORGANIC BLUEBERRY GRANOLA
Serving Size: 3/4 cup (55.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 244.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 100.1 mg
- Manganese 1.7 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 259.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS*, SHELLED HEMP SEEDS*, TAPIOCA SYRUP*, RAW CANE SUGAR INVERT SYRUP*, PUMPKIN SEEDS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), BROWN RICE CRISPS*, EXTRA VIRGIN COCONUT OIL*, DRIED BLUEBERRIES* (BLUEBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), CANE SUGAR*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, PEA PROTEIN CONCENTRATE*, NATURAL FLAVOR, CHIA SEEDS*, PUFFED QUINOA*, SALT.Calorie Analysis
The food ORGANIC BLUEBERRY GRANOLA, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.Exercise Burn Time
The above food(ORGANIC BLUEBERRY GRANOLA) has 250.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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