Calories in GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL

Serving Size: 1 CONTAINER (210.0g)
Amount Per Serving
  • Calories 199.5
  • Total Fat 8.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 579.6 mg
  • Potassium 189.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLES (CAULIFLOWER, CARROTS, CORN, GREEN BEANS), WATER, WHITE AND RED QUINOA, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SUGAR, GARLIC, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CORN STARCH, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, YEAST, SALT, SPICES, YEAST EXTRACT, GUM ARABIC, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR.

Calorie Analysis

The food GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

Exercise Burn Time

The above food(GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL) has 199.5 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 30.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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