Calories in OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS
Serving Size: 1 cup (44.0g)
Amount Per Serving
- Calories 169.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 99.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 32.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 0.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).Calorie Analysis
The food OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.Exercise Burn Time
The above food(OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS) has 169.8 Calories per 1 Serving (44.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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