Calories in ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS
Serving Size: 1 BOWL (200.0g)
Amount Per Serving
- Calories 310.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.0 g
- Sugars 18.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC OATMEAL: WATER, ORGANIC STEELCUT OATMEAL, TOPPING PACKET: ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC EVAPORATED CANE JUICE, ORGANIC SUNFLOWER SEED OIL), ORGANIC THOMPSON RAISINS (ORGANIC THOMPSON RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS.Calorie Analysis
The food ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.Exercise Burn Time
The above food(ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS) has 310 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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