Calories in APPLE WALNUT MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS
Serving Size: 1 PACKET (45.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 160.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, DRIED APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), BROWN SUGAR, SUGAR, DRIED CRANBERRIES, WHOLE GRAIN WHEAT, BARLEY, WHOLE GRAIN RYE, SALT, CINNAMON, NATURAL FLAVOR.Calorie Analysis
The food APPLE WALNUT MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.Exercise Burn Time
The above food(APPLE WALNUT MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS) has 180 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 11.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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