Calories in BUTTERMILK PANCAKE MIX BREAKFAST CUP
Serving Size: 1 cup (71.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.9 mg
- Sodium 269.8 mg
- Potassium 70.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, MAPLE FLAVORED FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN], SUGAR, PALM OIL, SOLUBLE CORN FIBER. CONTAINS 2% OR LESS OF: EGGS, LEAVENING (CREAM OF TARTAR, BAKING SODA), BUTTERMILK POWDER, SALT, MOLASSES POWDER, WHEAT STARCH, SOY LECITHIN.Calorie Analysis
The food BUTTERMILK PANCAKE MIX BREAKFAST CUP, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.Exercise Burn Time
The above food(BUTTERMILK PANCAKE MIX BREAKFAST CUP) has 310.3 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 44.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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