Calories in MILD GUACAMOLE WITH KALE SNACK CUPS

Serving Size: 1 cup (113.0g)
Amount Per Serving
  • Calories 179.7
  • Total Fat 16.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 290.4 mg
  • Potassium 541.3 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 7.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 21.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

AVOCADO, KALE, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC

Calorie Analysis

The food MILD GUACAMOLE WITH KALE SNACK CUPS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.

Exercise Burn Time

The above food(MILD GUACAMOLE WITH KALE SNACK CUPS) has 179.7 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 20.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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