Calories in ROASTED BEET SALAD ARUGULA & BABY GREENS, FIRE-ROASTED RED BEETS, FETA CHEESE & SLICED ALMONDS WITH SHALLOT VINAIGRETTE
Serving Size: 1 BOWL (128.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 409.6 mg
- Potassium 70.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA], INGREDIENTS MAY VARY BY SEASON), SHALLOT VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICE, DRIED SHALLOTS, DRIED GARLIC, XANTHAN GUM, ACACIA GUM), FIRE-ROASTED BEETS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ALMONDS.Calorie Analysis
The food ROASTED BEET SALAD ARUGULA & BABY GREENS, FIRE-ROASTED RED BEETS, FETA CHEESE & SLICED ALMONDS WITH SHALLOT VINAIGRETTE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.9% of the calories.Exercise Burn Time
The above food(ROASTED BEET SALAD ARUGULA & BABY GREENS, FIRE-ROASTED RED BEETS, FETA CHEESE & SLICED ALMONDS WITH SHALLOT VINAIGRETTE) has 209.9 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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