Calories in CHEF ROMAINE LETTUCE, SMOKED HAM & TURKEY BREAST, SHREDDED SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD
Serving Size: 1 BOWL (198.0g)
Amount Per Serving
- Calories 301.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.5 mg
- Sodium 770.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 8500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SALT, SUGAR, BUTTERMILK POWDER, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SODIUM CITRATE, DEXTROSE, XANTHAN GUM, BUTTER [CREAM, SALT], DRIED GARLIC, DRIED ONION, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, MODIFIED CORN STARCH), SMOKED UNCURED HAM WATER ADDED - NO NITRATE OR NITRITE ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK HAM, WATER, VINEGAR, CONTAINS 2% OR LESS OF SEA SALT, POTASSIUM CHLORIDE, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING [ROSEMARY EXTRACT]), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, VINEGAR, POTATO STARCH, CONTAINS 2% OR LESS OF SEA SALT, POTASSIUM CHLORIDE, CELERY POWDER, CARRAGEENAN, NATURAL FLAVOR [ROSEMARY EXTRACT], SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT, ASCORBIC ACID {TO PRESERVE FRESHNESS}, SUGAR, YEAST, 2% OR LESS OF SALT, DEHYDRATED GARLIC, ONION POWDER, DEHYDRATED PARSLEY, NATURAL FLAVORS [MILK], YEAST EXTRACT, DEXTROSE, BUTTER OIL, ENZYMES, EXTRACTIVE OF ANNATTO [COLOR], NATURAL SMOKE FLAVOR).Calorie Analysis
The food CHEF ROMAINE LETTUCE, SMOKED HAM & TURKEY BREAST, SHREDDED SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.Exercise Burn Time
The above food(CHEF ROMAINE LETTUCE, SMOKED HAM & TURKEY BREAST, SHREDDED SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD) has 301 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 33.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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