Calories in FARRO WITH QUINOA QUICK MEAL WITH ROASTED PEPPER & ARTICHOKE
Serving Size: 1 PACKAGE (225.0g)
Amount Per Serving
- Calories 330.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 490.5 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED FARRO, RED PIQUILLO PEPPER, ARTICHOKE, COOKED WHITE QUINOA, COOKED RED QUINOA, RED ONION, SUNFLOWER OIL, CANE VINEGAR, SALT, ROASTED GARLIC, LIME JUICE, LACTIC ACID, CRUSHED RED PEPPER, BLACK PEPPER AND PARSLEY.Calorie Analysis
The food FARRO WITH QUINOA QUICK MEAL WITH ROASTED PEPPER & ARTICHOKE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.Exercise Burn Time
The above food(FARRO WITH QUINOA QUICK MEAL WITH ROASTED PEPPER & ARTICHOKE) has 330.8 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 75.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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