Calories in BUTTERMILK PREMIUM PANCAKE MIX
Serving Size: 1/3 cup (42.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), BUTTERMILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRUS FIBER, DRIED EGG WHITES, POTASSIUM AND SODIUM CASEINATE, MONO AND DIGLYCERIDES, AND DIPOTASSIUM PHOSPHATE.Calorie Analysis
The food BUTTERMILK PREMIUM PANCAKE MIX, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.Exercise Burn Time
The above food(BUTTERMILK PREMIUM PANCAKE MIX) has 180.2 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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