Calories in GUMBO CREOLE RICE DINNER MIX
Serving Size: 2 Tbsp (23.0g)
Amount Per Serving
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, ENRICHED BLEACHED WHAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED VEGETABLE PROTEIN BOUILLON (HYDROLYZED CORN GLUTEN, SALT), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED ONION, CARAMEL COLOR, DEHYDRATED GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT), RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC).Calorie Analysis
The food GUMBO CREOLE RICE DINNER MIX, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.Exercise Burn Time
The above food(GUMBO CREOLE RICE DINNER MIX) has 80 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 8.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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