Calories in CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE

Serving Size: 1 PORTION (142.0g)
Amount Per Serving
  • Calories 240.0
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 55.4 mg
  • Sodium 450.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 20.0 g
  • Vitamin A 999.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS BREAST OF CHICKEN WITH RIB MEAT (CONTAINING UP TO 14% OF A SOLUTION OF WATER, RICE STARCH, SEA SALT, GARLIC POWDER, LEMON JUICE CONCENTRATE, EVAPORATED CANE SYRUP, ONION POWDER, VINEGAR), WATER, WHOLE WHEAT FLOUR, SPINACH, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF ONIONS, CORN FLOUR, DRIED PORTABELLA MUSHROOMS, POTATO STARCH, SEA SALT, GARLIC POWDER, TURBINADO SUGAR, SPICES, YEAST, LEAVENING (CREAM OF TARTER, BAKING SODA), EXPELLER PRESSED CANOLA OIL, XANTHAN GUM. PRE-BROWNED IN SOYBEAN OIL.

Calorie Analysis

The food CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

Exercise Burn Time

The above food(CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE) has 240 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 55.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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