Calories in AVOCADO TOAST GREEN & RED CABBAGE, KALE, ROMAINE LETTUCE, CARROT, REAL HASS AVOCADO, MINI TOASTS, SHREDDED WHITE CHEDDAR CHEESE & GREEN ONION CHOPPED SALAD KIT, AVOCADO TOAST
Serving Size: 1 cup (100.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 240.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
AVOCADO RANCH DRESSING (CANOLA OIL, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], NATURAL FLAVORS, GUAR GUM, DRIED LEMON PEEL, CITRIC ACID), GREEN CABBAGE, KALE, ROMAINE LETTUCE, CARROT, RED CABBAGE, AVOCADO PULP (HASS AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID AND CITRIC ACID), BREAD TOAST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, YEAST, 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, MALT, WHEAT GLUTEN, BAKING SODA), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONION.Calorie Analysis
The food AVOCADO TOAST GREEN & RED CABBAGE, KALE, ROMAINE LETTUCE, CARROT, REAL HASS AVOCADO, MINI TOASTS, SHREDDED WHITE CHEDDAR CHEESE & GREEN ONION CHOPPED SALAD KIT, AVOCADO TOAST, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(AVOCADO TOAST GREEN & RED CABBAGE, KALE, ROMAINE LETTUCE, CARROT, REAL HASS AVOCADO, MINI TOASTS, SHREDDED WHITE CHEDDAR CHEESE & GREEN ONION CHOPPED SALAD KIT, AVOCADO TOAST) has 150 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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