Calories in BLUEBERRY COCONUT KETO JUICE SMOOTHIE

Serving Size: 398.0ml
Amount Per Serving
  • Calories 290.5
  • Total Fat 29.0 g
  • Saturated Fat 26.0 g
  • Cholesterol 0.0 mg
  • Sodium 23.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.2 g
  • Sugars 7.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, COCONUT MILK (COCONUT, WATER), BLUEBERRIES, LEMONS, MCT OIL, CHIA SEEDS

Calorie Analysis

The food BLUEBERRY COCONUT KETO JUICE SMOOTHIE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 89.9% of the calories.

Exercise Burn Time

The above food(BLUEBERRY COCONUT KETO JUICE SMOOTHIE) has 290.5 Calories per 398.0ml. For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.