Calories in SANTA FE STYLE ROMAINE LETTUCE, SEASONED WHITE-MEAT CHICKEN, FIRE-ROASTED CORN, SHREDDED CHEESE & SEASONED TORTILLA CHIPS WITH SALSA RANCH DRESSING SALAD, SANTA FE STYLE

Serving Size: 1 BOWL (180.0g)
Amount Per Serving
  • Calories 280.8
  • Total Fat 20.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 34.2 mg
  • Sodium 509.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.1 g
  • Sugars 5.0 g
  • Protein 12.0 g
  • Vitamin A 7500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, SALSA RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, WHITE WINE VINEGAR, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% CITRIC ACID, DEHYDRATED BUTTERMILK, DEHYDRAT GARLIC, JALAPENO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION, SALT, SPICES (CONTAINS MUSTARDI, XANTHAN GUM, GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SOY SAUCE WATER, SOYBEANS, WHEAT, SALT), LESS THAN 2% SPICES INCLUDING PAPRIKA), RICE STARCH, BROWN SUGAR, SALT, VINEGAR, NATURAL FLAVOR, CHILI PEPPER, CILANTRO, SUGAR, CANOLA OIL, LIME OIL), FIRE-ROASTED CORN, CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), SEASONED TORTILLA CHIPS (STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA {COLOR}, CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), SALT, SPICES, PAPRIKA (COLOR), CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA

Calorie Analysis

The food SANTA FE STYLE ROMAINE LETTUCE, SEASONED WHITE-MEAT CHICKEN, FIRE-ROASTED CORN, SHREDDED CHEESE & SEASONED TORTILLA CHIPS WITH SALSA RANCH DRESSING SALAD, SANTA FE STYLE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.

Exercise Burn Time

The above food(SANTA FE STYLE ROMAINE LETTUCE, SEASONED WHITE-MEAT CHICKEN, FIRE-ROASTED CORN, SHREDDED CHEESE & SEASONED TORTILLA CHIPS WITH SALSA RANCH DRESSING SALAD, SANTA FE STYLE) has 280.8 Calories per 1 Serving (180.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.