Calories in SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD, SLAMMIN' HAM & COLBY
Serving Size: 1 SANDWICH (54.0g)
Amount Per Serving
- Calories 119.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN BREAD (WHOLE WHITE WHEAT FLOUR, WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING SOYBEAN OIL, CULTURED WHEAT FLOUR, ORGANIC ACIDS [ACETIC, PROPIONIC AND LACTIC], SALT, AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYMES), UNCURED HAM (HAM, WATER, CULTURED DEXTROSE, SEA SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), COLBY AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]).Calorie Analysis
The food SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD, SLAMMIN' HAM & COLBY, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.Exercise Burn Time
The above food(SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD, SLAMMIN' HAM & COLBY) has 119.9 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 15 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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