Calories in HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATA WITH TURKEY SAUSAGE AND CHEESE EGG'WICH THE BREADLESS BREAKFAST, TURKEY SAUSAGE AND CHEESE
Serving Size: 1 SANDWICH (116.0g)
Amount Per Serving
- Calories 240.1
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 170.5 mg
- Sodium 850.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 300.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FRITTATA: WHOLE EGG, WHOLE MILK, HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, BELL PEPPERS, MUSHROOM, MODIFIED FOOD STARCH, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CITRUS FIBER, SUGAR, BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], ONION, SALT. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SMOKE FLAVOR, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, YEAST EXTRACT, CITRIC ACID, MALTODEXTRIN, MODIFIED FOOD STARCH. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, CITRIC ACID, SOY LECITHIN.Calorie Analysis
The food HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATA WITH TURKEY SAUSAGE AND CHEESE EGG'WICH THE BREADLESS BREAKFAST, TURKEY SAUSAGE AND CHEESE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.7% of the calories.Exercise Burn Time
The above food(HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATA WITH TURKEY SAUSAGE AND CHEESE EGG'WICH THE BREADLESS BREAKFAST, TURKEY SAUSAGE AND CHEESE) has 240.1 Calories per 1 Serving (116.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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