Calories in TENDER CHICKEN, FIRE ROASTED TOMATOES AND CORN, POBLANOS, AND CILANTRO WITH FIERY RED MOLE SAUCE IN A FLAKEY EMPANADA CRUST, CHICKEN & RED MOLE
Serving Size: 3 EMPANADAS (85.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 180.2 mg
- Potassium 105.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN MEAT, FIRE ROASTED SWEET CORN, POBLANO CHILES, PALM OIL, TOMATOES, 2% OR LESS OF SEASONING (DRIED ONION, SALT, SPICES, GARLIC POWDER, CHILI PEPPER, TOMATO POWDER, MALTODEXTRIN, COCOA POWDER, DEXTROSE, CITRIC ACID, JALAPENO PEPPER POWDER, XANTHAN GUM, DRIED CILANTRO, NATURAL FLAVOR), WHEY, TOMATO PASTE, ONIONS, ROASTED RED BELL PEPPER PUREE, CILANTRO, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN FAT (COOKED CHICKEN FAT, NATURAL FLAVORING), MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, YEAST, LIME JUICE CONCENTRATE, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), SALT, SPICE, SODIUM STEAROYL LACTYLATE, SOY FLOUR, DRIED EGG WHITES.Calorie Analysis
The food TENDER CHICKEN, FIRE ROASTED TOMATOES AND CORN, POBLANOS, AND CILANTRO WITH FIERY RED MOLE SAUCE IN A FLAKEY EMPANADA CRUST, CHICKEN & RED MOLE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.Exercise Burn Time
The above food(TENDER CHICKEN, FIRE ROASTED TOMATOES AND CORN, POBLANOS, AND CILANTRO WITH FIERY RED MOLE SAUCE IN A FLAKEY EMPANADA CRUST, CHICKEN & RED MOLE) has 170 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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