Calories in SEASONAL GLAZED PUMPKIN DONUT HOLES, GLAZED PUMPKIN
Serving Size: 3 DONUT HOLES (49.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.8 mg
- Sodium 199.9 mg
- Potassium 40.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, EGG YOLKS, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CINNAMON, CORNSTARCH, CORN SYRUP, CORN SYRUP SOLIDS, DEXTROSE, ENZYMES, GLYCERIN, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES (PRESERVED WITH BHT AND CITRIC ACID), NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, PUMPKIN FLAKES, RED 40, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN, SPICES, XANTHAN GUM, YELLOW 5.Calorie Analysis
The food SEASONAL GLAZED PUMPKIN DONUT HOLES, GLAZED PUMPKIN, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.Exercise Burn Time
The above food(SEASONAL GLAZED PUMPKIN DONUT HOLES, GLAZED PUMPKIN) has 190.1 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 27.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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