Calories in ARTICHOKE AND SPINACH MINI CALZONE, ARTICHOKE AND SPINACH
Serving Size: 1 MINI CALZONE (25.0g)
Amount Per Serving
- Calories 67.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 310.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH 70%: WHEAT FLOUR, WATER, POTATO FLAKES, SUNFLOWER OIL, IODIZED SALT (SALT, POTASSIUM IODATE), MALTED WHEAT FLOUR, YEAST, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS (PALM). FILLING 30%: SPINACH AND ARTICHOKE CREAM (ARTICHOKE 46,8%, SPINACH 46,8%, VEGETABLE FIBER (CARROT)), RICOTTA CHEESE (MILK WHEY, MILK, SALT, ACIDITY REGULATOR: CITRIC ACID), MOZZARELLA CHEESE 9,5% (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), WHEY POWDER, MODIFIED POTATO STARCH, IODIZED SALT (SALT, POTASSIUM IODATE), GARLIC, BLACK PEPPER, LAUREL.Calorie Analysis
The food ARTICHOKE AND SPINACH MINI CALZONE, ARTICHOKE AND SPINACH, based on the serving size listed above, would account for 3.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.Exercise Burn Time
The above food(ARTICHOKE AND SPINACH MINI CALZONE, ARTICHOKE AND SPINACH) has 67 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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