Calories in A SPICY BLEND OF CHICKEN, BLACK BEAN, CORN, SPINACH AND CHEESE WITH SOUTHWEST SEASONINGS IN CRISPY ROLLS, SOUTHWESTERN STYLE
Serving Size: 2 EGG ROLLS (85.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: CHICKEN MEAT, PROCESSED MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], POWDERED POTATO & CORN STARCH [TO PREVENT CAKING]), ROASTED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SALT AND SODIUM PHOSPHATES), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE ADDED TO MAINTAIN FIRMNESS), CORN, ONION, SPINACH, RED BELL PEPPER, WATER, JALAPENO PEPPER, CONTAINS 2% OR LESS OF CILANTRO, SUGAR, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES, SILICON DIOXIDE AS PROCESSING AID, GARLIC), SALT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, CORN STARCH, MODIFIED CELLULOSE. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SALT, CORN STARCH AS PROCESSING AID.Calorie Analysis
The food A SPICY BLEND OF CHICKEN, BLACK BEAN, CORN, SPINACH AND CHEESE WITH SOUTHWEST SEASONINGS IN CRISPY ROLLS, SOUTHWESTERN STYLE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.Exercise Burn Time
The above food(A SPICY BLEND OF CHICKEN, BLACK BEAN, CORN, SPINACH AND CHEESE WITH SOUTHWEST SEASONINGS IN CRISPY ROLLS, SOUTHWESTERN STYLE) has 230.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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