Calories in THREE CHEESE SPEEDY SIDES SEASONING MIX KIT, CHEDDAR, ROMANO AND BLUE CHEESE
Serving Size: 1 Tbsp (7.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEY (MILK), MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, PALM OIL, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, NATURAL FLAVOR (MILK), CORN SYRUP SOLIDS, ONION POWDER, LACTOSE, SPICES (INCLUDING MUSTARD SEED, TURMERIC), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, XANTHAN GUM (THICKENER), BUTTERMILK, LACTIC ACID, SODIUM CASEINATE & DIPOTASSIUM PHOSPHATE.Calorie Analysis
The food THREE CHEESE SPEEDY SIDES SEASONING MIX KIT, CHEDDAR, ROMANO AND BLUE CHEESE, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(THREE CHEESE SPEEDY SIDES SEASONING MIX KIT, CHEDDAR, ROMANO AND BLUE CHEESE) has 30 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 4.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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