Calories in WAFER BISCUITS WITH LEMON CREAM FILLING, LEMON

Serving Size: 3 COOKIES (26.4g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 6.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 5.0 mg
  • Sodium 20.1 mg
  • Potassium 11.1 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 2.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, WHEAT FLOUR, HYDROGENATED COCONUT OIL, WHEAT STARCH, DEXTROSE, LEMON POWDER, MILK POWDER, EGGS POWDER, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR, ASCORBYL PALMITATE (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE), CARMINE (COLOR), ANNATO EXTRACT (COLOR).

Calorie Analysis

The food WAFER BISCUITS WITH LEMON CREAM FILLING, LEMON, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

Exercise Burn Time

The above food(WAFER BISCUITS WITH LEMON CREAM FILLING, LEMON) has 129.9 Calories per 1 Serving (26.4g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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