Calories in WAFER WITH COCONUT FILLING, COCONUT
Serving Size: 4 WAFERS (33.2g)
Amount Per Serving
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, COCONUT SHREDS 9%, DEXTROSE, DAIRY WHEY POWDER, SUNFLOWER OIL, SKIM MILK POWDER, AMMONIUM BICARBONATE, SODIUM BICARBONATE, LECITHIN, EGG YOLK POWDER, LOW FAT COCOA POWDER, SALT, ARTIFICIAL FLAVORS.Calorie Analysis
The food WAFER WITH COCONUT FILLING, COCONUT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.Exercise Burn Time
The above food(WAFER WITH COCONUT FILLING, COCONUT) has 179.9 Calories per 1 Serving (33.2g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 25.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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