Calories in GLUTEN FREE FRENCH FRIED ONIONS, FRENCH FRIED
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 24.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
GLUTEN FREE FRENCH FRIED ONIONS, FRENCH FRIED is a very low-calorie food at 40.0 calories per serving (2 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 67.6% of calories), including 0.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC ONIONS, ORGANIC PALM OIL, ORGANIC BUCK WHEAT, SALT.% Daily Value
The following shows how one serving of GLUTEN FREE FRENCH FRIED ONIONS, FRENCH FRIED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 2.3 mg | 0% |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
GLUTEN FREE FRENCH FRIED ONIONS, FRENCH FRIED accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 40.0 calories in GLUTEN FREE FRENCH FRIED ONIONS, FRENCH FRIED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Mowing Lawn (Walking Moderate) | 6.0 min |
You can find more information on the calories burned doing popular exercises here.
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