Calories in BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN RICE
Serving Size: 2.5 ONZ (70.0g)
Amount Per Serving
- Calories 259.7
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 739.9 mg
- Potassium 102.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), ENRICHED ORZO (SEMOLINA WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE (CHEDDAR, PARMESAN AND ROMANO [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6), DEHYDRATED VEGETABLES (BROCCOLI, SPINACH, GARLIC, ONION), MILK POWDER, SALT, DISODIUM INOSINATE AND GUANYLATE, CHEDDAR CHEESE FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, WHEY, SODIUM CASEINATE, SALT, CITRIC ACID, NATURAL FLAVOR, YELLOW 5, YELLOW 6), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN WITH PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN]), CORN STARCH, WHEY POWDER, SUGAR, CITRIC ACID, SPICES, ANNATTO OLEORESIN.Calorie Analysis
The food BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN RICE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.Exercise Burn Time
The above food(BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN RICE) has 259.7 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 40.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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