Calories in FOUR CHEESE VELVETY RICOTTA, MOZZARELLA, PARMESAN & ROMANO CHEESES SEASONED WITH GARLIC, SEA SALT & WHITE PEPPER RAVIOLI, FOUR CHEESE

Serving Size: 1 cup (100.0g)
Amount Per Serving
  • Calories 240.0
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.0 mg
  • Sodium 400.0 mg
  • Potassium 160.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 160.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, MICROBIAL RENNET), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), EGGS, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SEA SALT, GARLIC POWDER, BETA-CAROTENE (COLOR), WHITE PEPPER.

Calorie Analysis

The food FOUR CHEESE VELVETY RICOTTA, MOZZARELLA, PARMESAN & ROMANO CHEESES SEASONED WITH GARLIC, SEA SALT & WHITE PEPPER RAVIOLI, FOUR CHEESE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Exercise Burn Time

The above food(FOUR CHEESE VELVETY RICOTTA, MOZZARELLA, PARMESAN & ROMANO CHEESES SEASONED WITH GARLIC, SEA SALT & WHITE PEPPER RAVIOLI, FOUR CHEESE) has 240 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 45.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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