Calories in MILD DAL MAKHANI
Serving Size: 5.3 ONZ (150.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.5 mg
- Sodium 700.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACK GRAM*, SPLIT BENGAL GRAM*, RED KIDNEY BEANS*, BUTTER*, DRIED CHILLIES*, SALT, CREAM*, ONIONS*, TOMATOES*, SUNFLOWER OIL*, GINGER*, GARLIC*, CHILLIES*, CORIANDER LEAVES*, CUMIN SEEDS*, FENUGREEK*, CLOVES*, CINNAMON*, BLACK CARDAMOM*, STAR ANISE*, GREEN CARDAMOM*, BAY LEAVES*.Calorie Analysis
The food MILD DAL MAKHANI, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.Exercise Burn Time
The above food(MILD DAL MAKHANI) has 210 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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