Calories in CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN HAND-ROLLED SANDWICHES, CHICKEN GARLIC SPINACH

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OIL BLEND (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), HONEY BLEND (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], SALT), SEA SALT, SALT, YEAST, ASCORBIC ACID, WHEAT GLUTEN. FILLING CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATE, SUGAR, DEXTROSE, FLAVORINGS); GARLIC HERB SAUCE (WATER, REFINED SOYBEAN OIL, BUTTERMILK [MILK, CULTURE, MILK POWDER], APPLE CIDER VINEGAR, MODIFIED CORN STARCH, CREAM PLUS [MALTODEXTRIN, NATURAL CREAM FLAVOR], GARLIC PUREE [GARLIC, CITRIC ACID], CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, BUTTER SAUCE [SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, TURMERIC AND ANNATTO], DEHYDRATED GARLIC, SPICES, BUTTER [PASTEURIZED SWEET CREAM], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, CHEESE CULTURES], LACTIC ACID POWDER, NATURAL FLAVOR, SHALLOTS AND LOCUST BEAN GUM); MOZZARELLA & PROVOLONE CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]); PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES); CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE); SPINACH.

Calorie Analysis

The food CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN HAND-ROLLED SANDWICHES, CHICKEN GARLIC SPINACH, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.

Exercise Burn Time

The above food(CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN HAND-ROLLED SANDWICHES, CHICKEN GARLIC SPINACH) has 399.5 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 56.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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