Calories in Kellogg's Pop-Tarts Root Beer 3.53oz

Serving Size: 1 Package (100.0g)
Amount Per Serving
  • Calories 391.0
  • Total Fat 9.7 g
  • Saturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 336.0 mg
  • Potassium 49.0 mg
  • Total Carbohydrate 72.1 g
  • Dietary Fiber 1.4 g
  • Sugars 29.9 g
  • Protein 3.9 g
  • Vitamin A 1000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.0 mg
  • Copper 0.0 mg
  • Folate 66.0 µg
  • Iron 3.6 mg
  • Magnesium 8.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 57.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, CARAMEL COLOR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, XANTHAN GUM, PECTIN, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RED 40 LAKE, YELLOW 6 LAKE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 5 LAKE.

Calorie Analysis

The food Kellogg's Pop-Tarts Root Beer 3.53oz, based on the serving size listed above, would account for 19.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.

Exercise Burn Time

The above food(Kellogg's Pop-Tarts Root Beer 3.53oz) has 391 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 36.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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