Calories in Gardenburger Meal Solutions Original 5oz 36ct

Serving Size: 1 Patty (142.0g)
Amount Per Serving
  • Calories 218.7
  • Total Fat 6.5 g
  • Saturated Fat 3.7 g
  • Cholesterol 15.6 mg
  • Sodium 775.3 mg
  • Potassium 241.4 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 5.0 g
  • Sugars 1.1 g
  • Protein 10.9 g
  • Vitamin A 252.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 2.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 160.5 mg
  • Copper 0.0 mg
  • Folate 12.8 µg
  • Iron 2.1 mg
  • Magnesium 44.0 mg
  • Manganese 0.0 mg
  • Niacin 1.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 187.4 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), WATER, MUSHROOMS, ONIONS, ROLLED OATS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO FOR COLOR, ENZYMES), HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO), SOY PROTEIN CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF SALT, PARSLEY, MODIFIED VEGETABLE GUM, WHEAT GLUTEN, GARLIC POWDER, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SPICES, CITRIC ACID, MALTED BARLEY, NATURAL FLAVORS, ANNATTO COLOR, WHEY, MALTODEXTRIN, MALTED BARLEY FLOUR, DEHYDRATED ONION, DEHYDRATED MUSHROOMS, GUAR GUM, TURMERIC COLOR.

Calorie Analysis

The food Gardenburger Meal Solutions Original 5oz 36ct, based on the serving size listed above, would account for 10.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Exercise Burn Time

The above food(Gardenburger Meal Solutions Original 5oz 36ct) has 218.7 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 31 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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