Calories in Sunshine Cheez-It Crackers Whole Grain 1oz

Serving Size: 1 Pouch (28.0g)
Amount Per Serving
  • Calories 127.4
  • Total Fat 4.4 g
  • Saturated Fat 1.1 g
  • Cholesterol 3.1 mg
  • Sodium 201.0 mg
  • Potassium 66.9 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 1.7 g
  • Sugars 0.3 g
  • Protein 3.5 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 155.7 mg
  • Copper 0.0 mg
  • Folate 37.0 µg
  • Iron 1.4 mg
  • Magnesium 14.6 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 62.7 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.3 mg
  • Zinc 0.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), white cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil (with TBHQ for freshness).Contains 2% or less of salt, calcium carbonate, paprika, yeast, paprika extract color, turmeric extract color, BHT for freshness, vitamin A palmitate, annatto extract color, soy lecithin.

Calorie Analysis

The food Sunshine Cheez-It Crackers Whole Grain 1oz, based on the serving size listed above, would account for 6.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

Exercise Burn Time

The above food(Sunshine Cheez-It Crackers Whole Grain 1oz) has 127.4 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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