Calories in Sunshine Cheez-It Crackers Whole Grain 12.4oz

Serving Size: 26 Crackers (29.0g)
Amount Per Serving
  • Calories 147.9
  • Total Fat 7.7 g
  • Saturated Fat 1.7 g
  • Cholesterol 0.3 mg
  • Sodium 232.9 mg
  • Potassium 52.5 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 1.2 g
  • Sugars 0.2 g
  • Protein 3.1 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 31.3 mg
  • Copper 0.0 mg
  • Folate 42.3 µg
  • Iron 1.2 mg
  • Magnesium 10.4 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 48.4 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.4 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.

Calorie Analysis

The food Sunshine Cheez-It Crackers Whole Grain 12.4oz, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

Exercise Burn Time

The above food(Sunshine Cheez-It Crackers Whole Grain 12.4oz) has 147.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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