Calories in Kellogg's Cereal Breakfast Bar Chocolate 1.34oz

Serving Size: 1 Bar (38.0g)
Amount Per Serving
  • Calories 153.9
  • Total Fat 4.4 g
  • Saturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 143.6 mg
  • Potassium 48.3 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 2.8 g
  • Sugars 9.8 g
  • Protein 2.2 g
  • Vitamin A 711.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 115.5 mg
  • Copper 0.0 mg
  • Folate 16.0 µg
  • Iron 0.8 mg
  • Magnesium 17.1 mg
  • Manganese 0.0 mg
  • Niacin 2.8 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 51.3 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, CORN SYRUP, RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), FRUCTOSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CHICORY ROOT FIBER, CONTAINS 2% OR LESS OF DEXTROSE, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE, CALCIUM CARBONATE, SALT, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NONFAT MILK, VITAMIN A PALMITATE, BHT (PRESERVATIVE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Calorie Analysis

The food Kellogg's Cereal Breakfast Bar Chocolate 1.34oz, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.

Exercise Burn Time

The above food(Kellogg's Cereal Breakfast Bar Chocolate 1.34oz) has 153.9 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.