Calories in Kashi Waffles Gluten Free Original 10.1oz

Serving Size: 2 Waffles (72.0g)
Amount Per Serving
  • Calories 156.2
  • Total Fat 5.3 g
  • Saturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 267.8 mg
  • Potassium 36.7 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 3.0 g
  • Sugars 3.9 g
  • Protein 3.0 g
  • Vitamin A 11.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 82.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 182.2 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, WHOLE GRAIN SORGHUM FLOUR, WHOLE OAT FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRACKED FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), PEA FIBER, NATURAL VANILLA FLAVOR, MOLASSES, XANTHAN GUM, SEA SALT.

Calorie Analysis

The food Kashi Waffles Gluten Free Original 10.1oz, based on the serving size listed above, would account for 7.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.

Exercise Burn Time

The above food(Kashi Waffles Gluten Free Original 10.1oz) has 156.2 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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