Calories in SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ

Serving Size: 25 Crackers (30.0g)
Amount Per Serving
  • Calories 150.9
  • Total Fat 7.5 g
  • Saturated Fat 1.8 g
  • Cholesterol 1.8 mg
  • Sodium 208.5 mg
  • Potassium 31.2 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 0.7 g
  • Sugars 0.3 g
  • Protein 2.5 g
  • Vitamin A 5.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.1 mg
  • Copper 0.0 mg
  • Folate 40.5 µg
  • Iron 1.2 mg
  • Magnesium 4.8 mg
  • Manganese 0.0 mg
  • Niacin 1.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 20.1 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.3 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, MALTODEXTRIN, MONOSODIUM GLUTAMATE, LEAVENING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.

Calorie Analysis

The food SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Exercise Burn Time

The above food(SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ) has 150.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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