Calories in Keebler Sandies Cookies Dark Chocolate Almond 11.3oz
Serving Size: 2 Cookies (31.0g)
Amount Per Serving
- Calories 167.4
- Total Fat 9.6 g
- Saturated Fat 3.3 g
- Cholesterol 2.8 mg
- Sodium 96.4 mg
- Potassium 34.7 mg
- Total Carbohydrate 18.6 g
- Dietary Fiber 0.8 g
- Sugars 8.1 g
- Protein 1.9 g
- Vitamin A 0.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.3 IU
- Vitamin E 0.0 mg
- Calcium 6.5 mg
- Copper 0.0 mg
- Folate 20.8 µg
- Iron 0.9 mg
- Magnesium 9.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 23.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), ALMONDS, CONTAINS 2% OR LESS OF SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE.Calorie Analysis
The food Keebler Sandies Cookies Dark Chocolate Almond 11.3oz, based on the serving size listed above, would account for 8.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.Exercise Burn Time
The above food(Keebler Sandies Cookies Dark Chocolate Almond 11.3oz) has 167.4 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 10 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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