Calories in KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
Serving Size: 1 Cup (50.0g)
Amount Per Serving
- Calories 188.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 193.5 mg
- Potassium 160.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.3 g
- Sugars 17.0 g
- Protein 5.1 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 120.0 µg
- Iron 5.4 mg
- Magnesium 10.5 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 25.5 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 0.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Milled corn, sugar, toasted soy pieces, whole grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, cinnamon, soy lecithin, BHT for freshness.Vitamins and Minerals: Iron, niacinamide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.Calorie Analysis
The food KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.Exercise Burn Time
The above food(KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ) has 188 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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