Calories in Kellogg's Eggo Waffles Buttermilk 12.3oz
Serving Size: 2 Waffles (70.0g)
Amount Per Serving
- Calories 182.0
- Total Fat 6.1 g
- Saturated Fat 1.5 g
- Cholesterol 6.3 mg
- Sodium 368.9 mg
- Potassium 60.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.8 g
- Sugars 2.0 g
- Protein 4.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.4 mg
- Copper 0.0 mg
- Folate 102.2 µg
- Iron 3.8 mg
- Magnesium 12.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 219.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), buttermilk, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.Calorie Analysis
The food Kellogg's Eggo Waffles Buttermilk 12.3oz, based on the serving size listed above, would account for 9.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.Exercise Burn Time
The above food(Kellogg's Eggo Waffles Buttermilk 12.3oz) has 182 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 15 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Kellogg's Eggo Waffles Buttermilk 29.6oz
- Calories In Kellogg's Frosted Flakes Cereal 15oz
- Calories In Kellogg's Pop-Tarts Confetti Cake 14.1oz
- Calories In KELLOGG POP-TARTS CHOCOLATE FUDGE 3.67OZ
- Calories In Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz
- Calories In Kellogg's Eggo French Toast Original 3.03oz