Calories in Kellogg's Eggo Pancakes Maple 3.03oz
Serving Size: 1 Pouch (86.0g)
Amount Per Serving
- Calories 212.4
- Total Fat 5.9 g
- Saturated Fat 1.2 g
- Cholesterol 7.7 mg
- Sodium 322.5 mg
- Potassium 147.9 mg
- Total Carbohydrate 35.4 g
- Dietary Fiber 3.5 g
- Sugars 10.6 g
- Protein 4.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.9 mg
- Copper 0.0 mg
- Folate 15.5 µg
- Iron 3.6 mg
- Magnesium 46.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 267.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavors, fructose, salt, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, cocoa (processed with alkali).Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.Calorie Analysis
The food Kellogg's Eggo Pancakes Maple 3.03oz, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(Kellogg's Eggo Pancakes Maple 3.03oz) has 212.4 Calories per 1 Serving (86.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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