Calories in AUSTIN CRACKERS PEPPER JACK 11OZ

Serving Size: 1 Package (39.0g)
Amount Per Serving
  • Calories 191.5
  • Total Fat 9.2 g
  • Saturated Fat 2.3 g
  • Cholesterol 1.2 mg
  • Sodium 385.7 mg
  • Potassium 104.9 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 0.5 g
  • Sugars 5.6 g
  • Protein 3.2 g
  • Vitamin A 10.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 58.1 mg
  • Copper 0.0 mg
  • Folate 42.1 µg
  • Iron 1.2 mg
  • Magnesium 4.7 mg
  • Manganese 0.0 mg
  • Niacin 1.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 53.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORNSTARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPER EXTRACT), NATURAL FLAVORS, GUM ARABIC, DISODIUM PHOSPHATE, CITRIC ACID, COLOR ADDED, TURMERIC EXTRACT, GLYCERIN, MALTODEXTRIN, MIXED TRIGLYCERIDES, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM SULFITE, CORN SYRUP SOLIDS, RED #40, BLUE #1, YELLOW #5, SOY LECITHIN, PEANUT FLOUR.

Calorie Analysis

The food AUSTIN CRACKERS PEPPER JACK 11OZ, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

The above food(AUSTIN CRACKERS PEPPER JACK 11OZ) has 191.5 Calories per 1 Serving (39.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 47.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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