Calories in Sunshine Cheez-It Crackers Whole Grain 48oz 4ct

Serving Size: 29 Crackers (30.0g)
Amount Per Serving
  • Calories 136.5
  • Total Fat 4.7 g
  • Saturated Fat 1.2 g
  • Cholesterol 3.3 mg
  • Sodium 215.4 mg
  • Potassium 71.7 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 1.8 g
  • Sugars 0.3 g
  • Protein 3.7 g
  • Vitamin A 717.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 142.8 mg
  • Copper 0.0 mg
  • Folate 26.1 µg
  • Iron 1.5 mg
  • Magnesium 15.6 mg
  • Manganese 0.0 mg
  • Niacin 1.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 67.2 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.3 mg
  • Zinc 0.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, CONTAINS TWO PERCENT OR LESS OF SALT, CALCIUM CARBONATE, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, BHT FOR FRESHNESS, VITAMIN A PALMITATE, SOY LECITHIN.

Calorie Analysis

The food Sunshine Cheez-It Crackers Whole Grain 48oz 4ct, based on the serving size listed above, would account for 6.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

Exercise Burn Time

The above food(Sunshine Cheez-It Crackers Whole Grain 48oz 4ct) has 136.5 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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