Calories in SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ

Serving Size: 25 Crackers (30.0g)
Amount Per Serving
  • Calories 149.4
  • Total Fat 7.1 g
  • Saturated Fat 1.6 g
  • Cholesterol 1.5 mg
  • Sodium 196.2 mg
  • Potassium 31.8 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 0.7 g
  • Sugars 0.5 g
  • Protein 2.6 g
  • Vitamin A 3.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.4 mg
  • Copper 0.0 mg
  • Folate 41.4 µg
  • Iron 1.2 mg
  • Magnesium 4.8 mg
  • Manganese 0.0 mg
  • Niacin 1.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 20.7 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.3 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, CORN MALTODEXTRIN, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, LEAVENING (BAKING SODA, YEAST), SUGAR, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.

Calorie Analysis

The food SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

Exercise Burn Time

The above food(SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ) has 149.4 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 38.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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