Calories in KELLOGG POP-TARTS GRAPE 14.1OZ

Serving Size: 1 Pastry (50.0g)
Amount Per Serving
  • Calories 197.0
  • Total Fat 4.9 g
  • Saturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 162.5 mg
  • Potassium 28.0 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 0.7 g
  • Sugars 15.6 g
  • Protein 2.0 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 6.0 mg
  • Copper 0.0 mg
  • Folate 31.5 µg
  • Iron 1.8 mg
  • Magnesium 3.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 23.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, DRIED GRAPES, SALT, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, MILLED CORN, CITRIC ACID, GELATIN, MODIFIED CORN STARCH, CARAMEL COLOR, SOY LECITHIN, RED 40, NIACINAMIDE, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, BLUE 2, VITAMIN B2 (RIBOFLAVIN), RED 3, VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Calorie Analysis

The food KELLOGG POP-TARTS GRAPE 14.1OZ, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.

Exercise Burn Time

The above food(KELLOGG POP-TARTS GRAPE 14.1OZ) has 197 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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