Calories in Gardenburger Veggie Burgers Original 3.4oz 48ct

Serving Size: 1 Patty (96.0g)
Amount Per Serving
  • Calories 147.8
  • Total Fat 4.4 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.6 mg
  • Sodium 524.2 mg
  • Potassium 163.2 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.4 g
  • Sugars 0.8 g
  • Protein 7.4 g
  • Vitamin A 170.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 1.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 108.5 mg
  • Copper 0.0 mg
  • Folate 8.6 µg
  • Iron 1.4 mg
  • Magnesium 29.8 mg
  • Manganese 0.0 mg
  • Niacin 0.8 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 126.7 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), WATER, MUSHROOMS, ONIONS, ROLLED OATS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO FOR COLOR, ENZYMES), HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO), SOY PROTEIN CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF SALT, PARSLEY, MODIFIED VEGETABLE GUM, WHEAT GLUTEN, GARLIC POWDER, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SPICES, CITRIC ACID, MALTED BARLEY, NATURAL FLAVORS, ANNATTO COLOR, WHEY, MALTODEXTRIN, MALTED BARLEY FLOUR, DEHYDRATED ONION, DEHYDRATED MUSHROOMS, GUAR GUM, TURMERIC COLOR.

Calorie Analysis

The food Gardenburger Veggie Burgers Original 3.4oz 48ct, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Exercise Burn Time

The above food(Gardenburger Veggie Burgers Original 3.4oz 48ct) has 147.8 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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