Calories in KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ

Serving Size: 2 Bars (30.0g)
Amount Per Serving
  • Calories 135.0
  • Total Fat 5.1 g
  • Saturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 163.2 mg
  • Potassium 99.0 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 4.1 g
  • Sugars 3.2 g
  • Protein 3.3 g
  • Vitamin A 33.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 33.6 mg
  • Copper 0.0 mg
  • Folate 4.5 µg
  • Iron 1.2 mg
  • Magnesium 10.2 mg
  • Manganese 0.0 mg
  • Niacin 0.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 61.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain oats, expeller pressed sunflower oil, brown rice flour, dried cane syrup, lentils, chickpeas, acacia gum, green peas, Zante currants, quinoa, sunflower seeds, flax seeds, sorghum, millet, mung beans, sea salt, black pepper, garlic powder, ginger powder, turmeric, dried lemon, molasses, cumin, chili powder, soy lecithin, baking soda, cinnamon, coriander, rosemary extract for freshness, cayenne pepper, cardamom, cloves.

Calorie Analysis

The food KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ, based on the serving size listed above, would account for 6.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

Exercise Burn Time

The above food(KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ) has 135 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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