Calories in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz
Serving Size: 1 Sandwich (105.0g)
Amount Per Serving
- Calories 205.8
- Total Fat 8.3 g
- Saturated Fat 2.9 g
- Cholesterol 119.7 mg
- Sodium 620.6 mg
- Potassium 219.5 mg
- Total Carbohydrate 20.4 g
- Dietary Fiber 4.3 g
- Sugars 2.1 g
- Protein 15.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 14.7 IU
- Vitamin E 0.0 mg
- Calcium 158.6 mg
- Copper 0.1 mg
- Folate 12.6 µg
- Iron 2.2 mg
- Magnesium 38.9 mg
- Manganese 1.1 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 281.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
English muffin (water, whole wheat flour, wheat flour, fermented wheat flour, degerminated yellow corn meal, yeast, cellulose, soybean oil, wheat gluten, salt, wheat bran, calcium propionate [preservative], inactive dry yeast, barley malt syrup, caramel color, malted barley flour, natural and artificial flavor, unsalted butter, soy lecithin), veggie sausage patty (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, lactose, soybean oil (with TBHQ for freshness), soy protein isolate, spices, autolyzed yeast extract, natural and artificial flavors, methylcellulose, sodium tripolyphosphate, salt, hydrolyzed wheat gluten, disodium inosinate, caramel color, modified corn starch, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, red bell peppers, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12), baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).Calorie Analysis
The food Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz, based on the serving size listed above, would account for 10.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.6% of the calories.Exercise Burn Time
The above food(Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz) has 205.8 Calories per 1 Serving (105.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 55.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT
- Calories In Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz
- Calories In Morningstar Farms Entrees Spicy Black Bean 9oz
- Calories In Morningstar Farms Poultry Chik Patties Original 40oz
- Calories In Morningstar Farms Breakfast Sausage Patties 8oz
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